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Raw citrus crunch salad

AMWTE Raw Thai citrus salad BRIAN FERRY

This salad gets its inspiration from pad Thai. Unlike pad Thai, though, you’ll notice there aren’t any noodles here — instead, ribbons of zucchini and carrot take their place. I make this salad all year round: In autumn and winter I swap the basil for more coriander and the courgette for celeriac or parsnip.

Serves
4
AMWTE Raw Thai citrus salad BRIAN FERRY

Ingredients

For the salad

  • 1 medium courgette
  • 3 medium carrots, peeled
  • 1/2 small head cabbage, hispi works well
  • 1 medium red pepper
  • 2 medium spring onions
  • 1 medium pink grapefruit
  • 1 medium lime
  • Leaves from 1 bunch basil
  • 1 large bunch coriander
  • 2 good handfuls bean sprouts

For the dressing

  • 150 ml water
  • 1 handful raw cashew nuts, soaked overnight in water if you have time
  • Juice of 2 medium limes
  • 2 tablespoons tamari or soy sauce
  • 2 dried medjool dates, pitted
  • 1 small piece fresh ginger, peeled and coarsely chopped
  • 1 small red Thai chiles, seeded and finely chopped
  • 1/2 clove garlic, peeled and coarsely chopped

To serve

  • Handful cashews, crushed or coarsely
  1. Peel the courgettes and carrots

    Use a vegetable peeler to peel the courgettes and carrots into ribbons and place them in a big bowl — it's okay to leave a little bit of the middle behind for the sake of your fingers. Shred the cabbage finely, slice the red pepper and spring onions as finely as you can, and add to the bowl; set aside.

  2. Prepare the citrus

    Use a knife and cut the peel from the grapefruit and limes. Cut out all the segments from both, leaving the pith and membrane behind. Place the segments in a medium bowl and mash them up so you are left with little juicy jewels of lime and grapefruit. Add to the bowl or vegetables.

  3. Chop the herbs

    Coarsely chop the basil and coriander. Add all the basil, 1/2 the coriander, and all the bean sprouts to the bowl of vegetables. (This can refrigerated for up to 1 day.)

  4. Make the dressing and serve

    When ready to serve, make the dressing by putting all the ingredients in a blender and blending until just thick enough to coat and hold onto the vegetables. If it's too thick, thin with a little more water. Pour the dressing over the salad and toss to combine. Top with the crushed cashews and remaining coriander. This salad is best eaten immediately.

Additional information

As featured in

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A Modern Way to Eat

"Packed full of delicious, healthy recipes that are quick and easy to make, A Modern Way To Eat is a totally modern take on vegetarian cooking." With over 200 recipes that are as simple to make as they are nourishing, satisfying and truly tasty. Based on how Anna likes to cook and eat every day.

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