All Recipes

Carrot soup with tahini + rosemary

Carrot tahini soup for web

This is the first thing John (my husband) learnt to cook, taught to him by his Granny Liz, who at 92 is still making it today, as well as giving Dylan races around the garden and playing football from her wheelchair. It is a humble soup lifted by the perhaps unexpected hit of orange. The crispy chickpeas, tahini and rosemary are my additions – John likes it straight up, Granny Liz style. So, this one is for you, Granny Liz. I hope with all my heart I am as gracious, sprightly and glamorous when I’m 92.

Serves
4
Carrot tahini soup for web

Ingredients

For the soup

  • 2 tablespoons olive oil, plus extra for frying
  • 1 large onion, peeled and finely chopped
  • 1 teaspoon sweet smoked paprika
  • 2 cloves of garlic, peeled and roughly chopped
  • 500g carrots, peeled and chopped into 1cm-thick rounds
  • 1 x 400g tin chopped tomatoes
  • the zest and juice of an unwaxed orange
  • 1 litre hot vegetable stock
  • 1 x 400g tin chickpeas
  • a couple of sprigs of rosemary, leaves picked
  • 1.5 tablespoons sherry vinegar
  • 4 tablespoons tahini
  • a little extra virgin olive oil
  1. Cook the onion, garlic + spices

    Heat the oil in a large lidded pan over a medium-high heat. Add the onion and cook for about 10 minutes until soft and sweet. Add a good pinch of salt, the paprika and garlic and cook for another minute or so.

  2. Add the carrots + simmer

    Add the carrots, tomatoes and the zest and juice of the orange and cook for 3 minutes more, until everything is bubbling, then add the stock and bring to the boil. Reduce the heat to medium-low, cover and simmer for 20 minutes or until the carrots are very tender.

  3. Make the crispy chickpeas

    While the soup is simmering, drain the chickpeas and pat them dry with kitchen paper. Put a large frying pan over a medium heat and add about 4 tablespoons olive oil. Once hot, add the chickpeas (be careful as they may spit to begin with) and rosemary and cook until the rosemary is fragrant and the chickpeas are crisp and popping. Sprinkle with salt and keep warm.

  4. Purée the soup

    Once the carrots are tender, take the soup off the heat and stir in the sherry vinegar and half the tahini, and purée with a hand-held blender.

  5. Serve

    Serve the soup topped with the fried rosemary chickpeas, with the rest of the tahini and a little extra virgin olive oil drizzled over.

Additional information

As featured in

One pot pan planet book cover

One Pot, Pan, Planet

Award-winning cook Anna Jones blazes the trail again for how we all want to cook now. In her exciting new book, One, the `queen of the greens’ gives over 150 recipes alongside dozens of ideas for super-quick one-pan, one-tray suppers. You can travel the world weekly from your kitchen. This book is good for you, your pocket and for the planet.

Sign up to my Newsletter

Sign up for my newsletter for joyful and inspiring recipes from me every week, as well as occasional takeovers from other brilliant chefs. I promise never to go overboard and you can unsubscribe at any time.